Need some input here. I've been stuck in AP for about five years. 533 +/- 5 points or so. Rare breaks into the 550 range.
Clearly, this is UNSAT. I'm firing 20-25 rounds per practice session, about 3 times per week. Shoot black powder (my primary competitive events) weekends. I'm starting to think that I need to push to 30+ rounds per session, and add in 10-15 round mini-sessions on off days.
Am I going down the right track?
Appropriate training regimen
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First, there is a difference between training and practice. The first serves to acquire new skills, the second to practice those skills to perfection (or near...)
From what you write you are only practicing, repeating what you already know.
And worst, you practice 20-25 rounds per session, and then go to a match where you must do 60 shots plus sighters... Does anything sounding bad here?
One of the thing you should train (learn how you behave, what you need to improve, what you need to keep doing, etc.) and then practice a lot, is a full length match. Sighters plus 60 shots in a 15m + 1h30m (1h15 if on EST) is a lot different than a 20-25 shot practice session.
Do a search here and you'll find a lot more guidance in training and practice ideas, how to set goals, and a lot more.
You can start by looking here:
http://www.pilkguns.com/menu_coaching.shtml
Hope this helps
From what you write you are only practicing, repeating what you already know.
And worst, you practice 20-25 rounds per session, and then go to a match where you must do 60 shots plus sighters... Does anything sounding bad here?
One of the thing you should train (learn how you behave, what you need to improve, what you need to keep doing, etc.) and then practice a lot, is a full length match. Sighters plus 60 shots in a 15m + 1h30m (1h15 if on EST) is a lot different than a 20-25 shot practice session.
Do a search here and you'll find a lot more guidance in training and practice ideas, how to set goals, and a lot more.
You can start by looking here:
http://www.pilkguns.com/menu_coaching.shtml
Hope this helps
Mike-
I shot next to you this weekend (both during the AP match and the FP match afterward). This was my 4th-ever air pistol match (the first three were in 2009, 2010, and 2011 at the NRA Open International Air Pistol Sectional match at the Rockville IWLA until Tom W. stepped down and no one else wanted the job of running the AP matches), so I can only tell you how I trained/practiced leading up to it:
I shoot a lot of NRA Conventional Pistol, and I shoot it pretty decently (at least in .22). On the Wednesday, Thursday, and Friday before the AP match on Sunday, my range sessions were:
1. A National Match Course (10 slow, 10 timed, 10 rapid; full distances and timings) with my red-dot'ed Bullseye gun to warm up, to start on a good note, and to get a feel for how I'm shooting that day. If I'm not doing well with my 'normal' pistol, I don't think I'll be any better (and may be a bit worse) when I shoot my iron-sight pistols.
2. A National Match Course with my iron-sight'ed Sport Pistol, again diagnosing any issues I might have with that kind of gun and sighting system.
3. 30 rounds through the freepistol.
4. And finally, 30 shots through the air pistol to rebuild my self confidence. Keith Sanderson quoted one of his shooting teammates as saying "Air pistol: it's like you are a general, and the pistol is a private, and you tell it what to do." Spending those last 30 shots with the air pistol helps me recover from the humbling experience of trying to shoot the freepistol (Sanderson also quoted his teammate as saying: "Freepistol: it's like you are a general, and [the pistol] is a general, and you negotiate!").
To build on what rmca said: while I only shot 30 shots through my air pistol in my above practice routine, those 30 shots come after 90 shots through other guns, 50 of which are in the same style (slow fire). So I'm effectively practicing for a full 60 shots + sighters match - an hour or more shooting nothing but one-handed slowfire.
I also shoot air pistol last in my routine because I shoot on a public range (the NRA HQ Range in Fairfax, VA) and I'm only guaranteed an hour of uninterrupted time; if there's a wait going for my lane, I'll probably be kicked off. If I get kicked off, I can always go home (I live nearby) and shoot air pistol in my house.
I did not shoot on Saturday both because I was out of town the entire day for a wedding, and because I needed a break from shooting - rest is important too.
When the range is closed to public shooting (Tuesdays), I have the option of shooting at home - and during the couple weeks leading up to my previous (third) AP match in 2011, I shot 20 shots about every other morning, and then shot my normal range routine in the evenings (back then I was more focused on NRA Conventional Pistol, so I basically just shot double-length National Match Courses with my .22 and centerfire pistols).
Mike - all of this is basically saying: I put a lot of time into practicing/training for the relatively long matches (I think of AP and now FP matches as being 70-round slow fire matches, broken up every 5-15 minutes by the need to change targets). This only addresses the stamina part of it, though.
I shot next to you this weekend (both during the AP match and the FP match afterward). This was my 4th-ever air pistol match (the first three were in 2009, 2010, and 2011 at the NRA Open International Air Pistol Sectional match at the Rockville IWLA until Tom W. stepped down and no one else wanted the job of running the AP matches), so I can only tell you how I trained/practiced leading up to it:
I shoot a lot of NRA Conventional Pistol, and I shoot it pretty decently (at least in .22). On the Wednesday, Thursday, and Friday before the AP match on Sunday, my range sessions were:
1. A National Match Course (10 slow, 10 timed, 10 rapid; full distances and timings) with my red-dot'ed Bullseye gun to warm up, to start on a good note, and to get a feel for how I'm shooting that day. If I'm not doing well with my 'normal' pistol, I don't think I'll be any better (and may be a bit worse) when I shoot my iron-sight pistols.
2. A National Match Course with my iron-sight'ed Sport Pistol, again diagnosing any issues I might have with that kind of gun and sighting system.
3. 30 rounds through the freepistol.
4. And finally, 30 shots through the air pistol to rebuild my self confidence. Keith Sanderson quoted one of his shooting teammates as saying "Air pistol: it's like you are a general, and the pistol is a private, and you tell it what to do." Spending those last 30 shots with the air pistol helps me recover from the humbling experience of trying to shoot the freepistol (Sanderson also quoted his teammate as saying: "Freepistol: it's like you are a general, and [the pistol] is a general, and you negotiate!").
To build on what rmca said: while I only shot 30 shots through my air pistol in my above practice routine, those 30 shots come after 90 shots through other guns, 50 of which are in the same style (slow fire). So I'm effectively practicing for a full 60 shots + sighters match - an hour or more shooting nothing but one-handed slowfire.
I also shoot air pistol last in my routine because I shoot on a public range (the NRA HQ Range in Fairfax, VA) and I'm only guaranteed an hour of uninterrupted time; if there's a wait going for my lane, I'll probably be kicked off. If I get kicked off, I can always go home (I live nearby) and shoot air pistol in my house.
I did not shoot on Saturday both because I was out of town the entire day for a wedding, and because I needed a break from shooting - rest is important too.
When the range is closed to public shooting (Tuesdays), I have the option of shooting at home - and during the couple weeks leading up to my previous (third) AP match in 2011, I shot 20 shots about every other morning, and then shot my normal range routine in the evenings (back then I was more focused on NRA Conventional Pistol, so I basically just shot double-length National Match Courses with my .22 and centerfire pistols).
Mike - all of this is basically saying: I put a lot of time into practicing/training for the relatively long matches (I think of AP and now FP matches as being 70-round slow fire matches, broken up every 5-15 minutes by the need to change targets). This only addresses the stamina part of it, though.