Hi folks.
Back from the World Military Games in Brazil. Spent the weekend watching the Canadian Modern Pentahlon Championship, specifically the Combined Event, with Richard, and he never mentioned this question. What a bum!
When you look at these exercises (
http://www.targetshooting.ca/train_genex.htm), it gives a description and a goal. All training should have an identified purpose. The live fire exercises are progressive, working from no aiming point without time constraints (zero to little anxiety), up to delivering a shot on a regulation target with somewhat reduced time constraints (mild to medium anxiety).
With the case of LF4 [
Live fire, shooting against a "paster" target (target is roughly half diameter of regular target). ], you're working on holding and releasing a shot in relation to a fixed point. Technically, this is similar to competition shooting, except that we've reduced the reference point by 50%, making it unlikely that you'll judge your results to a competition (scoreable) outcome. You're directed to work on pure performance basis.
From a technical standard, it is identical to shooting on a regulation target (hold, sight alignment, maintaining consistent sight picture [
not about duplicating competition sight picture], smooth release, follow through) except that we've changed the visual setup, which may redirect your mental perception of the activity. You switch from deliberately attempting to punch 10s and focus on the technical performance of one shot. When you progress to a regulation target, one hopes that the technique and mindset developed in the previous exercises carries over.
And, as the goal states, it changes the tone and pace of training, to keep you mentally engaged.
Hope that helps.
Patrick