2650 Plus wrote:Sorry shooters, this is nonsense. You don't need to analize your worst shots unless you are planning to repeat them.
Good Shooting Bill Horton
Hello.
Bill, respectfully, I strongly disagree. In fact, I think that your advice on this matter is to the detriment of most developing shooters. Often, you refer to your personal past experience. That's fine, but personal anecdotal experience isn't always transferable across athlete experience.
If you refer to any research or texts revolving around motor control, learning theory, performance analysis or development of sport expertise, you'll know that the cornerstone of improvement has been proven empirically to start with error detection and correction.
In fact, when studying novice strategies versus expert strategies, clear differences were identified. Practicing and improving upon what one already does well (the novice strategy) results in the arrested development of the athlete and eventual stagnation of growth. Conversely, the experts have been shown to focus on the identification and elimination of error-producing technique. Experts find their weaknesses and crush them. Novices ignore their problems and hope they go away.
This isn't the opinion of one person. This is the methodology used by experts and verified time and again through research. I suggest reading some texts by Richard A. Schmidt, K. Anders Ericsson, Joe Baker and Timothy D. Lee. They're all Ph.Ds and their work has been peer reviewed by other experts.
Now, with regards to knowing an error and obsessing over it, that was never stated nor implied. Knowledge is power. Once you identify an error and understand the path that got you there, you can modify your practices to eliminate the error through deliberate practice of quality, supportive (good) technique. (Good is not emotional nor evaluative, other than it implies that it supports your desired goal.)
I could go on, but I don't think that I can change many opinions here. Let me finish off with four concrete examples that I hope will demonstrate my point. These are all real and recent.
1. Athlete PB has been training, with her focus on developing hold. This was a strength but PB thought that it was holding back improvement. Through analysis with the SCATT, I showed PB that the hold was world class with low trace lengths. Unfortunately, PB's trigger release was problematic.
By focusing on strengths, PB was losing points by ignoring trigger. This strategy was self-limiting because it ignored deliveries which were destroying PB's overall performance. By adopting remedial strategies to improve trigger action, PB's scores improved, winning a significant national match thereafter.
2. While speaking with Athlete RM at Milan World Cup, RM told me how his performance was not meeting expectations. RM was extremely disappointed and frustrated, commenting often that he didn't know what else to do to get better.
I pulled out my observations of his match and showed where and how he was losing points. We discussed his training and then how we could improve his performance. Acknowledging that he was a solid shooter, we focused on areas for improvement (errors) and how to eliminate them. From being lost in his training, RM went home with the beginnings of a new training plan.
3. PPN was an excellent shot, with a hold and shot release (AP) that looked statuesque, even by international standards. He could shoot innumerable 10s and deep 9s. Unfortunately, his final match scores weren't matching his ability. I ran him through on the SCATT and discovered that on his off-center shots, his aim-breech gap was higher than normal.
Using this imformation, we started working on developing his feel for centershots and off-centershots with high aim-breech gaps. Soon PPN could feel the difference and developed a strategy to duplicate the good shots. Once he was physically and mentally dialed in, he was able to deliver a series of centreshots with low aim-breech gaps. Two days later, PPN reported that he had shot 299/300 during a livefire session at our local 10m range.
4. AF is a promising junior shooter. Her hold and release were smooth by the standards of her peers. Unfortunately, her groups were sporadic. After unsuccessfully trying to improve her release, I had her dryfire on the RIKA.
Analysis showed that her point of aim was consistent. AF was using a centre-hold strategy and she placed it inconsistently within the black. Switching to s sub-6 hold, she immediately improved her aiming consistency and her groups decreased in size. Scores jumped.
So, there are concrete examples where improvement took place because we first focused on identifying their technical weaknesses and then worked on eliminating them (error detection and correction.) This is the way people get better, as opposed to rising only so high and stagnating.
On a final note, the Wheel of Miisfortune or Shot Analysis Chart, is a tool. I use its method when someone thrusts a target under my nose and asks, "what happened?"
It works on a few assumptions. First, it assumes that you can produce a group and that flyers are minimal. Second, it assumes a consistent point of aim. The chart is only helpful in relation to average group and aim location.
When you use it, you don't start thinking "Don't jerk. Don't jerk." You go back to your training and focus on good trigger technique that eliminates problems. You become drill specific and break down your training to discrete chunks. You can work on eliminating your error because you identified it and where able to diagnose remedial training.
The chart also becomes ineffective when your technique becomes sufficiently advanced that gross flyers are eliminated. In the sense of AP, when your shooting 565-570, the chart offers nothing. Similarly, if you're shooting less than 500 with no discernible group, it has no value. It is for novice and intermediate shooters who have a grasp of the fundamentals. For higher functioning shooters, get a SCATT.
I should mention that in Air Rifle Shooting and Ways of the Rifle, principally written by Maik Eckhardt, Gaby Buhlmann and Heinz Reinkemeier, devote space to shot analysis and error identification. They understand that all shooters who desire to be their best need to look at their technique, diagnose problems and eliminate them.
Regards.
Patrick Haynes
Canadian Forces CISM Shooting Team, Pistol Coach